No-Sugar Added Peanut Butter, Banana and Chocolate Smoothie
This peanut butter-based smoothie packs fibre, protein and healthy fats - the perfect combo to keep you full until your next meal. Plus, this recipe is gluten free, and includes no artificial sweeteners or added sugars.
- Prep time: 5 minutes
- Makes: 1 smoothie
This recipe was developed by registered dietitian Abbey Sharp. To view the original post or find more nutritious recipes, go to Abbey's Kitchen.
Ingredients
Smoothie
| 1 tbsp (15 mL) peanut butter |
| 1 large frozen ripe banana, diced |
| 1 tsp (5 mL) flax |
| 2 tsp (10 mL) unsweetened cocoa powder |
| ½ cup (125 mL) skim milk |
| ½ cup (125 mL) plain Greek yogurt |
Directions
Add everything to a blender and puree until smooth. Pour into a large glass and enjoy!
