Whether you’re hosting a dinner party or packing your lunch, these soups and salad recipes containing high-quality U.S. peanuts are full of heart-healthy protein. These nutritious peanut-based recipes will be sure to curb your hunger and satisfy all your tastebuds.

Soups and Salads (19 recipes)

'Peanuts and Pulses' Summer Salad
'Peanuts and Pulses' Summer Salad
High-fibre lentils and protein-packed peanuts make this salad a great choice for both your tastebuds and your health. Make this recipe your own by...
Beef and Noodle Salad with Peanuts
Beef and Noodle Salad with Peanuts
 You can eat it like a meal, or have it as a side. This beef and noodle salad will be sure to satisfy your taste buds!  Cooking...
Cabbage Salad with Peanut Dressing
Cabbage Salad with Peanut Dressing
 Who said nutritious food can’t be tasty? Not us! This yummy cabbage salad is topped with a delicious, protein-rich peanut dressing that...
Celery and Apple Salad
Celery and Apple Salad
 A perfect side dish to your peanut butter and jelly sandwich, this celery and apple Salad topped with peanuts is the perfect combination of...
Chicken Salad with Peanut Ginger-Citrus Dressing
Chicken Salad with Peanut Ginger-Citrus Dressing
With bright flavours, this chicken salad provides nutritious and satisfying protein in every bite.   Serves: Makes 2 entree...
Cold Asian Noodle Salad
Cold Asian Noodle Salad
If fresh pasta is not available, this dish is just as tasty with dried pasta. Use tricolour or spinach pasta for a more colourful salad and for an...
Creamy Ginger Carrot Soup
Creamy Ginger Carrot Soup
This tasty soup can be a great appetizer or the perfect meal to warm you up on a cold day. Either way, it’s delicious and...
Crunchy Fennel, Nappa Cabbage and Peanut Slaw
Crunchy Fennel, Nappa Cabbage and Peanut Slaw
You’ll love the taste of crispy cabbage paired with the mild licorice flavour of fennel. Crunchy peanuts add the final touch! Prep time: 15...
Golden Yam and Peanut Soup
Golden Yam and Peanut Soup
Creamy peanut butter and golden yams lend rich color and a velvety texture to this elegant soup. Enjoy it as a prelude to any holiday or...
Greens and Pear Salad with Peanutty Goat Cheese Croquettes
Greens and Pear Salad with Peanutty Goat Cheese Croquettes
As a simply elegant first course for a dinner party or a fresh and satisfying lunch, this colourful, warm salad is full of flavour and nutritious...
Harvest Kale Salad with Roasted Squash, Pears and Peanuts
Harvest Kale Salad with Roasted Squash, Pears and Peanuts
Step up your salad game with roasted squash, pears and peanuts. Full of rich, fresh flavours, this salad is sure to be a foodie fan...
Mealtime Lentil Salad
Mealtime Lentil Salad
Quick-cooking, nutritious lentils form the base of this salad, and pickled shallots and a flavour-packed peanut dressing bring it all together....
Shrimp and Peanut Salad
Shrimp and Peanut Salad
This is a salad that eats like a meal! You’ll love the combination of peanuts and seafood with a splash of Asian flavours.  Cooking...
Spicy Chipotle Sweet Potato Soup
Spicy Chipotle Sweet Potato Soup
This sweet and spicy soup is perfect for lunch or dinner and delicious garnished with peanuts, avocado and sour cream. Serve with tortilla...
Spicy Lentil Soup
Spicy Lentil Soup
Warm up on a cold day with a hearty bowl of spicy vegetarian soup. Serve with a side of bread and a simple green salad for a well-balanced...
Spinach, Peanut and Apple Salad
Spinach, Peanut and Apple Salad
This fresh spinach salad is packed with nutrition and crunch for a satisfying summer side dish.  Cooking time: 10 to 15...
Thai Beef Salad
Thai Beef Salad
With the kick of Thai spices, this dish will fulfill your take-out craving, but with the benefits of protein, fibre and vitamins. This Thai Beef...
Thai Mango Salad with Roasted Peanuts
Thai Mango Salad with Roasted Peanuts
This colourful salad complements fish, chicken and pork especially well. Peaches also work as a substitute for mangos. If using fresh peaches, peel,...
Thai Street Noodle Chicken Soup
Thai Street Noodle Chicken Soup
This isn’t the chicken noodle soup of your childhood. We’re kicking things up a notch with Thai spice and peanut butter – a dynamic flavour...