PB & What?

Spice up your dinner with a delicious bowl of chili, packed with beef, chipotle and – the secret ingredient – peanut butter. Add hot peppers as...

Go low-carb and high-flavour with this peanut-packed burrito bowl. With fresh flavours and a kick of spice, you’ll love this all-in-one...

Don’t feel guilty about the simplicity of these hors d’oeuvres– they’re sure to be a big hit and get devoured in a flash. It’s important to finely...

The fresh taste in these quesadillas will make them everyday dinner favourites. Serves: Makes 4-6 servings Prep Time: 15...

Kick your snacking up a notch! Inspired by the Mexican heat, these popsicles - or paletas - bring together the classic combination of peanut butter...

Perhaps one of the easiest “fancy” desserts you can make. Even if you don’t do the brûlée, the dessert is still excellent. Prep time: 20...

This creamy yogurt dressing is chock-full of monounsaturated fats to deliver a powerful cognitive punch. Try it over a spinach salad with bacon and...

A tasty classic with a peanutty twist! This club sandwich is sure to please any palette and can be eaten for breakfast, lunch, or...

These aren’t the chicken fingers of your childhood. Coated in peanuts and coconut, these chicken fingers are a delicious twist on a fan favourite...

Try a new dish like you’ve never tasted before by mixing Asian flavours, local produce and Cajun-style dressing in this fusion feast. Taste the hot...

Kick up the WOW factor with this easy deconstructed dessert. Peanuts, chilli and chocolate are a sure-fire combo to spice up your...

Appetizers that are both tasty and easy to make can be hard to come by. This one’s a breeze as it uses just a few ingredients and is ready in mere...

Pumpkin, nuts and spice - it's like a taste of fall! Adding peanut butter to muffin batter packs extra protein and helps keeps the muffins moist....

Creamy peanut butter and golden yams lend rich color and a velvety texture to this elegant soup. Enjoy it as a prelude to any holiday or...

Elevate your weeknight dinner routine with these Indian-flavoured kebabs that have a little sweet and a kick of spice. Our take on pesto blends...

Kick your game day snacking up a notch with this exciting peanut-popcorn mix. While wasabi is quite hot, this Japanese-inspired popcorn mixture is...

There’s nothing better than something sweet to go with the summer heat. That’s why mangoes are the perfect fruit for salsas. The peanuts in this...

Start your morning with these deliciously messy, all-out breakfast sandwiches inspired by traditional Mexican flavours. Meat eaters can kick this...

Warm up on a chilly day with this sweet and spicy take on a classic chai latte. Chai tea's soothing flavours combined with creamy peanut butter make...

For a protein kick, try a simple and delicious after-school snack of hummus and colourful veggies. Prepare the hummus and cut the veggies the night...

This oven method is healthier and easier than frying fish. Serve with a side of your favourite vegetables, steamed green beans or peas, and cooked...

Eggs aren’t just for breakfast! This filling must-make meal features eggs on a bed of delicious miso peanut noodles, topped with bok choy, green...

From summer barbeques to winter roasts, this unique and hardy salad packs a flavourful punch all year round. Prep time: 20 minutes Cooking time:...

Keep dinner simple! Tons of healthy ingredients + one pan = less cleanup. Roasting time: 18 minutesMakes: 4 servings

Here’s an easy and light dinner option that combines the fresh tastes of lime and jalapeno and delivers healthy Omega-3 fatty acids. This recipe...

Nothing beats an appetizer that looks fancy and doesn’t require a whole lot of work. Large shrimp size varies so the yield may vary slightly. If...

Savour the ultimate fan favourite, loaded with toppings and baked to crispy perfection on a single pan for easy cleanup. Perfect for watching the...

Pulled pork has so many uses – served in a squishy white bun stacked with coleslaw, in hash browns topped with a fried egg, or as part of a platter...

Ditch the bottled stuff, and get saucy with this sweet and spicy barbecue baste. Perfect on ribs, steak, chicken or mixed into a burger, you can...

This sweet and spicy soup is perfect for lunch or dinner and delicious garnished with peanuts, avocado and sour cream. Serve with tortilla...

Tossed in savoury spices then roasted to crispy perfection, these sweet potato wedges pair perfectly with a spicy, tangy peanut butter lime dip....

Forget Meatless Mondays. Spice up Taco Tuesday with tofu so flavourful, you’ll forget you’re eating vegetarian. Baking time: 25...