Summer Grilling

High-fibre lentils and protein-packed peanuts make this salad a great choice for both your tastebuds and your health. Make this recipe your own by...

This healthy and easy-to-prepare couscous will satisfy your crew in a flash, and clean-up is a breeze. Prepared ahead of time, it’s a great option...

With bright flavours, this chicken salad provides nutritious and satisfying protein in every bite.   Serves: Makes 2 entree...

Satays are a widely eaten grilled skewer in Southeast Asia. It is often sold by street food vendors, and the peanut sauce is a must! This recipe...

Kick your snacking up a notch! Inspired by the Mexican heat, these popsicles - or paletas - bring together the classic combination of peanut butter...

Looking for an easy summer dessert recipe? Beat the heat with this simple recipe for a chocolate peanut butter ice cream torte. Prep...

This creamy yogurt dressing is chock-full of monounsaturated fats to deliver a powerful cognitive punch. Try it over a spinach salad with bacon and...

A tasty classic with a peanutty twist! This club sandwich is sure to please any palette and can be eaten for breakfast, lunch, or...

You’ll love the taste of crispy cabbage paired with the mild licorice flavour of fennel. Crunchy peanuts add the final touch! Prep time: 15...

Try a new dish like you’ve never tasted before by mixing Asian flavours, local produce and Cajun-style dressing in this fusion feast. Taste the hot...

Roll out the red carpet and the rice paper wraps for these Southeast Asian-inspired spring rolls. Perfect for pretty party hors d’oeuvres or a...

Want to make snacktime a breeze? These easy make-ahead peanutty bites are a nutritious option that kids can help make. They’re sure to make the...

As a simply elegant first course for a dinner party or a fresh and satisfying lunch, this colourful, warm salad is full of flavour and nutritious...

Elevate your weeknight dinner routine with these Indian-flavoured kebabs that have a little sweet and a kick of spice. Our take on pesto blends...

Whether preparing an appetizer for some guests or packing a great meal on the go, these versatile wraps will hit the...

There’s nothing better than something sweet to go with the summer heat. That’s why mangoes are the perfect fruit for salsas. The peanuts in this...

Whisk classic Canadian maple syrup with peanut butter for a match made in dessert heaven. Feeling extra decadent? Garnish with lightly sweetened...

This reduced-sugar twist on the classic PB&J sandwich was created for those who live with diabetes – and those who simply love this lunchtime...

The peanut, basil and balsamic flavours of this versatile dressing will inspire your meal menus for weeks, and the monounsaturated fats in the...

Peanut butter and banana are the perfect pairing to work together in this twist on a classic banana cream pie. It’s nostalgia in a pie! Prep...

This twist on a fireside favourite is a must-have in the summer and is ready in mere minutes. The addition of peanut butter is sure to please the...

For a protein kick, try a simple and delicious after-school snack of hummus and colourful veggies. Prepare the hummus and cut the veggies the night...

This delicious peanutty ice cream is the perfect summer treat. Enjoy on its own, or pair it with another dessert – either way, you’ll be happy you...

Kids and adults alike will love these peanut butter ice cream sandwiches. Consider making miniature versions for a barbecue or kid's summer birthday...

If you don’t have an ice cream maker, this recipe for a peanut butter semifreddo is the perfect solution. It’s a creamy Italian dessert that means...

What makes a great barbecue sauce? In this recipe, the combination of hoisin sauce and peanut butter provides a satisfying contrast of sweet, salty...

Grilled steak is a classic – dress it up with this tomato jalapeno relish with a pleasing crunch from chopped peanuts. It is excellent with a tossed...

From summer barbeques to winter roasts, this unique and hardy salad packs a flavourful punch all year round. Prep time: 20 minutes Cooking time:...

There's a little sweet and a whole lot of flavour in this peanut snack mix. The dried fruit adds a sweet twist to savoury peanuts and pretzels, sure...

Ditch the bottled stuff, and get saucy with this sweet and spicy barbecue baste. Perfect on ribs, steak, chicken or mixed into a burger, you can...

Traditional popcorn gets jazzed up with this spicy version of a snacktime favourite. Prep time: 5 minutes Cooking time: 5...

Loaded with fresh ingredients and delicious peanut sauce, this Asian-inspired vegetarian sandwich is bursting with flavour. Cooking time: 3...

Warmer weather means more outdoor entertaining. If your guests are vegetarian, these spicy tofu and vegetable kebobs are a crowd-pleaser for...

With the traditional Thai flavours of lime, chili and peanuts, this mouth-watering dish will add wow factor to your next barbecue. For tender and...

These hand-held easy-to-eat nibbles are perfect for any party. If there are any leftovers, they’re excellent rolled in a wrap for lunch the next...

Want to do something special for your next family get-together? Why not barbecue up some Thai food at a fraction of the cost of takeout. This...