Going nuts for nuts

Simply put, nuts are good for you. Whether it’s the heart-health benefits, improving cholesterol or losing weight, nuts seem to be everywhere lately. And, not only are nuts healthy, but they also can aid with weight loss – just in time for the holiday season.

How are nuts and weight loss related? Think of it this way: Many of us like to snack, but sometimes we reach for unhealthy snacks to satisfy our cravings, such as sweets or salty snacks. Peanuts, on the other hand, are highly recommended as a healthy weight loss snack because they suppress hunger and prevent weight gain by increasing satiety. So, if you eat a handful of nuts, you shouldn’t feel hungry for a long period of time after, which will help to avoid binge eating. Peanuts are among the most affordable types of nuts, so go ahead and stock up!

Generally speaking, nuts are considered to be very good for cardiovascular health, as they are a rich source of good fats, and are cholesterol-, sodium- and gluten-free. To give you an idea of just how healthy nuts and peanuts can be, let’s review the health benefits:

  • • Rich in proteins and antioxidants
  • • Contain folate, vitamin E and unsaturated fat
  • • Source of iron, potassium, zinc, copper, phosphorus and pantothenic acid
  • • Nuts and peanuts are so versatile that they can be easily included in all meals and snacks throughout the day.

If it’s a healthy body you want, it’s okay to go nuts!

Source: www.health.sify.com