Recipes

High-fibre lentils and protein-packed peanuts make this salad a great choice for both your...

This healthy and easy-to-prepare couscous will satisfy your crew in a flash, and clean-up is a...

With bright flavours, this chicken salad provides nutritious and satisfying protein in every...

Satays are a widely eaten grilled skewer in Southeast Asia. It is often sold by street food...

Kick your snacking up a notch! Inspired by the Mexican heat, these popsicles - or paletas - bring...

Looking for an easy summer dessert recipe? Beat the heat with this simple recipe for a chocolate...

This creamy yogurt dressing is chock-full of monounsaturated fats to deliver a powerful cognitive...

A tasty classic with a peanutty twist! This club sandwich is sure to please any palette and can be...

You’ll love the taste of crispy cabbage paired with the mild licorice flavour of fennel. Crunchy...

Try a new dish like you’ve never tasted before by mixing Asian flavours, local produce and...

Roll out the red carpet and the rice paper wraps for these Southeast Asian-inspired spring rolls....

Want to make after-school snacks a breeze? These easy make-ahead peanutty bites are a nutritious...

As a simply elegant first course for a dinner party or a fresh and satisfying lunch, this...

Elevate your weeknight dinner routine with these Indian-flavoured kebabs that have a little sweet...

Whether preparing an appetizer for some guests or packing a great meal on the go, these versatile...

There’s nothing better than something sweet to go with the summer heat. That’s why mangoes are the...

Whisk classic Canadian maple syrup with peanut butter for a match made in dessert heaven. Feeling...

This reduced-sugar twist on the classic PB&J sandwich was created for those who live with...

The peanut, basil and balsamic flavours of this versatile dressing will inspire your meal menus...

Peanut butter and banana are the perfect pairing to work together in this twist on a classic...